Shhhhh… Taboo talk

Taboo Talk…   What “should” and “should not” form part of a yoga class is a pretty frequent topic for conversation in yoga circles along with what “is” and “is not” yoga.  A hot debate is: does politics have a…

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Mistress of Your Own Destiny

Life is busy, and most of the time, we love it, right?  But sometimes it all gets a bit much.  It’s so important to take regular time out to nourish and nurture ourselves, but how often do we do this? …

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Press escape…

Press escape… I’m just back from a very powerful retreat weekend in the Yorkshire Dales with a group of fabulous women.   Here’s what a couple of them had to say: “The retreat made me feel truly nurtured and nourished,…

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Retreat

So, last weekend I went on retreat. The Oxford dictionary kindly supplied this definition of the word retreat: “Withdraw to a Quiet or Secluded Place.” I did just that, travelling to the stunning Hawkwood College in deepest rural Gloucestershire.  But why?  Is…

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Inspiration: Yoga for Pregnancy

I promise I will get onto how I was inspired to teach pregnancy yoga! But first just a snippet more on how I was inspired to teach yoga in the first place… After I finished last week’s blog, I remembered…

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Where it all began

What inspired me to teach yoga in the first place? …continuing my series exploring the personal journey behind my classes… I was going to talk about yoga for pregnancy this week but realised I would need to go right back to the…

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How I Became Woman Centred

My classes are inspired by my own journey. Over the next few weeks I’ll share what lies behind each class, starting here with Woman Centred Yoga  I had chance to spend a weekend of yoga with renowned teacher Uma Dinsmore Tuli, looking…

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Baby Yoga

Keep it cool!

Welcome to my new website. As I write this it’s a glorious warm summer day – lovely if you can sit in a shady spot, but if you have things to do, you may well start to feel a little…

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