I have been practicing yoga for 17 years and teaching for 10. My practice has evolved in that time to be so much more than a yoga class. I offer support, mentoring and safe space to be you, as you are.
As well as relaxing weekly classes, I host nourishing monthly workshops and transformational retreats. New for 2018 is a fabulous sunshine retreat in the Algarve.
I’ve overcome many fears and challenges to get to where I am in my life and in my yoga teaching career, and it’s now my mission to help you do the same with my mentoring and leadership offer for women – Strong Woman, Strong World.
I live near York with my husband and two small children and I have a very happy, busy and full life, with yoga as the cornerstone. I started practicing yoga after becoming unwell due to stress and anxiety at work in my early twenties. I couldn’t believe the transformation – it is no exaggeration to say yoga changed my life. I trained as a teacher because I very much wanted to help others experience the benefits.
Before becoming a yoga teacher I had a career in Human Resources Management. I bring skills from my various roles into my yoga teaching, especially in the areas of mentoring, leadership, stress management and handling sensitive issues. I hold further certificates in Yoga for Pregnancy, Womb Yoga (Yoga for Women’s Health) and Pranyama (the breathwork aspect of Yoga).